The article discusses the average screen time of adults worldwide, approximately six hours and 38 minutes daily, based on DataReportal's 2025 report. While this statistic may be comforting for some, there is an underlying concern about excessive online engagement. Cristiano Winckler, a digital marketing director, emphasizes the difficulty of disconnecting completely but suggests a balanced approach to digital presence. He explores common anxieties related to online disconnection and reassures readers that their fears may be exaggerated, advocating for mindful internet usage over total detox.
According to DataReportal's 2025 Global Overview Report, adults worldwide clock in about six hours and 38 minutes on digital devices each day.
It's very hard to completely disconnect yourself, but anything in excess is going to have negative consequences.
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