"The general wisdom from experts is that a morning meal ideally some combination of protein, fiber and fat stabilizes your blood sugar, gives you energy and keeps you satiated, so you are less likely to overeat later on."
"If you eat or snack close to bedtime, your body could still be digesting from the night before...you might eat a third of your calories snacking after dinner."
"Physiologically there are a lot of mechanisms at play to encourage our bodies to eat in the morning, said Ivory Loh...I tell clients to try three weeks of consistently eating something."
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