We asked the staff members of Times Opinion to share how they escaped it all this year...the habits we started, the ones we quit, the culture that brought comfort and the internet memes that made us laugh.
If my mind is too busy to sleep at night, I turn on the Met's YouTube art lectures...the videos' tone is soothing, and the content helps me connect with something beautiful and interesting.
I have learned to relax the tiny muscles around my eyes...and then I feel a deep calm. It's a great way to go back to sleep at night.
As ever, I found distraction and refuge in the stalwart comforts of The Great British Baking Show...baking pies. It speaks to a desire for kindness and simplicity.
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