"Finding a good P.T. can feel like magic, and I was lucky to learn that early on. Many people don't turn to physical therapy until after they have been injured or had surgery."
"Preventative physical therapy, sometimes called pre-hab, is generally focused on strengthening parts of your body that could contribute to future injury or discomfort."
"We can push on bones like chiropractors can, but we can massage tissue like massage therapists can and we can exercise like a personal trainer can."
"If you have a nagging injury or any pain or discomfort that affects your daily activities, it can be a good first step to seek out a physical therapist."
Collection
[
|
...
]