#physical-therapy

#physical-therapy

"But I think one of the things that happens when we get older is ... we become less flexible because we begin to slow down ― but we don't have to be less flexible," Bise said.

Many people are 'secret butt clenchers,' unaware they're holding tension throughout the day. Glute clenching can be very unconscious, becoming a habit without people realizing it.

"At 82, Christine Thynne is an emerging artist. Risk! There's a colossal amount of risk, Thynne says. She is about to perform her show, These Mechanisms, over three weeks at the Edinburgh fringe."

"If you are constantly shifting your gaze, your brain is constantly recalibrating your proprioception, so it makes it more difficult to maintain balance."

Rio Carrubba, an 11-year-old girl with Down Syndrome and heart issues, started hydrotherapy after heart surgery to improve her muscle strength, balance, and breathing.