The article emphasizes the importance of consuming more whole foods, particularly fruits and vegetables, as many Americans fall short of their daily intake recommendations. It introduces the idea of blending vegetables into smoothies as an enjoyable method to include them in diets. The author, a plant-based chef certified in Plant-Based Nutrition, highlights the versatility of fruits and vegetables, pointing out that different forms and preparations can enhance flavor while maintaining nutritional benefits. The article encourages readers to embrace this method for improved health without sacrificing taste.
If you're trying to get your health back on track you've likely resolved to eat more whole foods, including fruits and vegetables.
Only about 10-12% of American adults are reaching their recommended vegetable intake on a daily basis.
Blending them into your smoothies is a quick and painless method.
Adding vegetables to smoothies can be painless if executed properly.
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