The article highlights the versatility and benefits of tea, particularly herbal infusions known as tisanes, which provide nutrients and antioxidants. It discusses the ease of growing various herbs like basil, sage, and mint at home for creating unique herbal teas. Specifically, tulsi basil is noted for its health benefits, including improved blood sugar and cholesterol levels. The article encourages readers to explore the therapeutic qualities of these herbs and enjoy the refreshing tastes they can provide throughout the year.
If you're a fan of herbal flavors, then tisane is the herbal 'tea' type you should know. Though not technically a tea, herbal infusions either steeped in hot water or cold brewed are often misnomered as tea, and have a bevy of benefits similar to actual tea.
For those with a green thumb, growing your own herbs indoors can be a great way to have fresh flavors on hand when cooking. This is also the case if you want to be able to make your own herbal tea varieties with herbs like basil, sage, marjoram, lemon balm, ginger, and mint, all of which can be grown in your home kitchen.
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