The article highlights the importance of diet in achieving healthy skin, emphasizing that a routine filled with antioxidants, omega-3s, and phytonutrients can enhance beauty from within. Nutrition expert Serena Poon asserts that external signs of aging are largely influenced by internal factors such as diet, stress, and sleep. She discusses effective dietary practices like consuming high-quality collagen gummies, which benefit skin elasticity when combined with vitamin C. Poon also advises on avoiding products with artificial additives and sugars that damage collagen and accelerate skin aging.
Skin thrives on nourishment. A routine rich in skin-loving nutrients like antioxidants, healthy fats, and phytonutrients can be more effective than topical treatments.
While natural aging plays a role in how our skin looks, so much of what shows up externally is a reflection of our internal environment.
Collagen gummies come out on top when they're made with high-quality, hydrolyzed collagen peptides.
She urges the collagen curious to opt for gummies that are free of artificial additives and low in sugar.
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