Recent data shows a 53% price increase in eggs, impacting purchasing patterns amid growing concerns over food costs. The rise, exacerbated by bird flu cases, has led to scarcity in stores. Many Americans are worried about these price surges, as evidenced by a Pew Research survey. Protein-rich diets contribute to weight management and muscle growth, but rising costs challenge access. While recommended protein intake varies per individual, budget-friendly plant-based alternatives exist, offering nutrition without the high prices of traditional protein sources.
Over the past few months, protein-rich foods like eggs and beef have experienced significant price increases.
Three-quarters of Americans are very concerned over the cost of food and consumer goods.
High-protein diets have been linked to reduced body weight, fat mass, and belly fat.
If you're trying to limit your intake of meat and dairy products for any reason, there are plenty of plant-based options.
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