As a dietitian who follows the Mediterranean diet, I find Walmart provides a variety of affordable options that align with this eating lifestyle. The Mediterranean diet emphasizes nutrient-rich foods, including healthy fats and lean proteins. At Walmart, I shop for essentials like frozen berries, salmon, raw honey, and olives, helping maintain a health-conscious diet without overspending. Despite common perceptions, Walmart can be a viable source for Mediterranean staples, proving that healthy eating doesnât have to be cost-prohibitive.
Walmart has loads of products at prices that don't make my wallet weep - even beyond the produce aisle.
The Mediterranean diet focuses on wholesome, nutrient-rich foods, healthy fats, lean meats, and vegetables.
As a dietitian devoted to the Mediterranean way of eating, you can regularly find me buying groceries at the chain.
Many of us don't necessarily picture Walmart when we think of buying groceries for the Mediterranean diet.
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