The article discusses substituting peanut oil in cooking, highlighting the importance of choosing the right substitute based on usage. Kieron Hales, an expert chef, explains that peanut oil's high smoke point makes it ideal for deep-frying. For high-heat cooking, refined avocado oil is recommended as a neutral heat-safe alternative. However, for colder dishes where flavor is key, sesame oil is suggested, delivering a stronger taste profile. The article emphasizes understanding the distinct characteristics of oils to make effective substitutions.
Peanut oil is fantastic for high-heat cooking because of its high smoke point (around 450 degrees Fahrenheit). It's a go-to for deep-frying.
For high-heat cooking, refined avocado oil is an excellent substitute because it has a similarly high smoke point and neutral flavor.
For uncooked applications - like dressings or finishing oil - sesame oil can be a great choice, especially if you want an extra layer of flavor.
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