Rachel, a 25-year-old strategy analyst and TikToker based in New York City, allocates approximately 15% of her monthly income to health and fitness. This includes attending six to seven fitness classes a week and taking ice baths several times weekly. Her fitness journey began during her time in finance, where exercising became a vital part of her self-care routine. After leaving a high-paying finance job for a new role that better fits her lifestyle, she found more time to commit to her health, believing that working out significantly boosts her happiness.
It is the largest sector I spend money on each month that is not a necessity.
I started working out in my office's gym four times a week, running on the treadmill or doing Peloton workouts.
I don't really have a fitness goal. I just think that when I work out, I'm a much happier person.
When I was in finance, looking after my health was something my seniors had to respect.
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