Yann Magnan, CEO of startup 73 Strings, invests approximately $1,300 monthly on fitness, incorporating 12 classes a week and preparing for competitions like the Hyrox. His routine includes back-to-back 6 a.m. classes on weekdays, reflecting his commitment to health amidst a demanding work life. With responsibilities that entail long hours and frequent travel between cities like New York, London, and others, he emphasizes the importance of fitness not only for physical health but also as a necessary stress relief to enhance his productivity and manage stress, viewing it as an investment in his well-being.
I have a pretty stressful life, and my work days are pretty extensive - they can be as long as 16 hours. So I need the time in the morning where I clear my head and do something different to get me into the day.
The way I'm looking at things is that if I stay fit up to a certain level, I will stay in good health for a longer time. That's how I look at it - as an investment in my future health.
But I'm French, too, and I love good food and wine. So I do both. I go for a nice dinner and then the next day, I go to the gym to compensate.
Magnan emphasized that flexibility in his fitness routine is essential due to his frequent travels, stating he spends seven to ten days each month in various cities.
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