To combat the signs of aging before his 47th birthday, scientist John Tregoning undertook experiments with 15 longevity hacks. He aimed to feel healthier and delay age-related decline by focusing on evidence-based lifestyle changes. These included increasing exercise, reducing red meat, and practicing calorie restriction. Through this journey, Tregoning evaluated the sustainability and health benefits of each intervention, ultimately contributing to a better understanding of lifestyle changes that may help prevent chronic diseases, which account for a significant proportion of global mortality.
"As he neared his 47th birthday, John Tregoning could no longer ignore the signs that he wasn't a spring chicken anymore."
"Tregoning researched the latest buzzy longevity hacks... and focused on interventions that would prevent diseases such as cancer, type 2 diabetes, and cardiovascular disease."
"He wanted to see which were the most sustainable and made him feel healthier..."
"He ruled out anything that didn't have at least a large clinical trial supporting its efficacy."
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