#lifestyle-changes

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#health-risks

Light pollution could increase risk of Alzheimer's, study finds

Excessive nighttime light pollution is linked to increased Alzheimer's risk, particularly in individuals under 65.

Scientist reveals simple switches you can make to avoid microplastics

Microplastics are pervasive and linked to various health issues; simple lifestyle changes can limit exposure.

5 warning signs you might have high blood sugar, according to doctors

High blood sugar is a common and often unnoticed issue leading to significant health risks.

Can I Lower My Cholesterol Without Taking a Statin?

Lifestyle changes should be prioritized for lowering elevated cholesterol, especially for those at low risk for heart disease.

Light pollution could increase risk of Alzheimer's, study finds

Excessive nighttime light pollution is linked to increased Alzheimer's risk, particularly in individuals under 65.

Scientist reveals simple switches you can make to avoid microplastics

Microplastics are pervasive and linked to various health issues; simple lifestyle changes can limit exposure.

5 warning signs you might have high blood sugar, according to doctors

High blood sugar is a common and often unnoticed issue leading to significant health risks.

Can I Lower My Cholesterol Without Taking a Statin?

Lifestyle changes should be prioritized for lowering elevated cholesterol, especially for those at low risk for heart disease.
morehealth-risks
#sleep-health

Why Am I So Tired All the Time?

A consistent sleep routine is essential to combat fatigue.
Health conditions and medications may also contribute to feelings of tiredness.

'I sleep like a baby every single night': Sleepmaxxing is all over TikTok again

Social media users are increasingly adopting sleep strategies, labeled as 'sleepmaxxing', to combat stress and enhance their nightly rest.

Why Am I So Tired All the Time?

A consistent sleep routine is essential to combat fatigue.
Health conditions and medications may also contribute to feelings of tiredness.

'I sleep like a baby every single night': Sleepmaxxing is all over TikTok again

Social media users are increasingly adopting sleep strategies, labeled as 'sleepmaxxing', to combat stress and enhance their nightly rest.
moresleep-health
#weight-loss

3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

Sustainable weight loss does not require restrictive dieting or cutting out food groups; it's about health and enjoying food.

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

Carol Evans' experience with her oral surgeon sparked a significant weight loss journey, leading to improved health and lifestyle changes.

I dropped 80 pounds by changing my diet, walking my dog, and competing with friends over our step count

Diana Coello lost 80 pounds in less than a year by improving her diet and walking more after her diabetes diagnosis.

A woman lost 22 pounds and has kept it off for years. She started with two simple changes.

Sustainable weight loss involves cultivating healthy habits rather than adhering to restrictive diets.

'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic

Ricki Lake lost 40 pounds with a strict keto diet and exercise, without using Ozempic or other medications.

Is Advice Always Actionable?

Effective advice requires more than just lists; it needs to provide actionable strategies and support to inspire real change.

3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

Sustainable weight loss does not require restrictive dieting or cutting out food groups; it's about health and enjoying food.

My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.

Carol Evans' experience with her oral surgeon sparked a significant weight loss journey, leading to improved health and lifestyle changes.

I dropped 80 pounds by changing my diet, walking my dog, and competing with friends over our step count

Diana Coello lost 80 pounds in less than a year by improving her diet and walking more after her diabetes diagnosis.

A woman lost 22 pounds and has kept it off for years. She started with two simple changes.

Sustainable weight loss involves cultivating healthy habits rather than adhering to restrictive diets.

'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic

Ricki Lake lost 40 pounds with a strict keto diet and exercise, without using Ozempic or other medications.

Is Advice Always Actionable?

Effective advice requires more than just lists; it needs to provide actionable strategies and support to inspire real change.
moreweight-loss
#wellness

Digital doctors in your ears? Study shows promise of health podcast boom

Podcasts can effectively promote health education and inspire lifestyle changes, but there are caveats to their success.

What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.

Sleepmaxxing emphasizes optimizing sleep through lifestyle changes for better health and mental clarity.

Should You Develop a Wellness Plan?

Individuals should design a comprehensive wellness plan that encompasses multiple facets of health when setting New Year's resolutions.

Michael Mosley: Just One Thing review a wonderful tribute to the man who made us change for the better

Small habit shifts can greatly enhance health and well-being, as exemplified by cold showers in Dr. Mosley's 'Just One Thing' series.

Digital doctors in your ears? Study shows promise of health podcast boom

Podcasts can effectively promote health education and inspire lifestyle changes, but there are caveats to their success.

What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.

Sleepmaxxing emphasizes optimizing sleep through lifestyle changes for better health and mental clarity.

Should You Develop a Wellness Plan?

Individuals should design a comprehensive wellness plan that encompasses multiple facets of health when setting New Year's resolutions.

Michael Mosley: Just One Thing review a wonderful tribute to the man who made us change for the better

Small habit shifts can greatly enhance health and well-being, as exemplified by cold showers in Dr. Mosley's 'Just One Thing' series.
morewellness
#personal-finance

We're in our mid-30s and have saved diligently while paying off all of our debt - why is it so hard to spend money now?

Transitioning from frugal to enjoying luxury can create guilt; managing mindset is crucial for high-income earners.

My wife thinks our lives are broken - how can I get her to stop forming shortsighted plans to fix them?

Participating in your partner's goals can foster compromise and understanding in a relationship.

We're in our mid-30s and have saved diligently while paying off all of our debt - why is it so hard to spend money now?

Transitioning from frugal to enjoying luxury can create guilt; managing mindset is crucial for high-income earners.

My wife thinks our lives are broken - how can I get her to stop forming shortsighted plans to fix them?

Participating in your partner's goals can foster compromise and understanding in a relationship.
morepersonal-finance
#health

How Stress Affects Migraines

Migraine attacks can be triggered by rapid changes in stress levels, not just high stress itself.

I definitely got a little loopy': the writer who spent a week underground studying sleep

Sleep deficiency has severe impacts on happiness, health, and the economy.

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

Sustainable changes and moderation are key for long-term fitness and health success.

Ask Allison: My daughter has put on a lot of weight recently. She's gorgeous but I'm worried about her health

Approach health conversations with compassion, focusing on well-being rather than appearance.

Why Your Grip Strength Weak AF?

Grip strength in young Americans has decreased significantly since 1985, suggesting changes in physical demands and lifestyle.

I Regret To Inform You That A Desk Treadmill Is Worth The Investment

Working from home led to a more sedentary lifestyle, prompting a search for solutions like a standing desk and foldable treadmill.

How Stress Affects Migraines

Migraine attacks can be triggered by rapid changes in stress levels, not just high stress itself.

I definitely got a little loopy': the writer who spent a week underground studying sleep

Sleep deficiency has severe impacts on happiness, health, and the economy.

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

Sustainable changes and moderation are key for long-term fitness and health success.

Ask Allison: My daughter has put on a lot of weight recently. She's gorgeous but I'm worried about her health

Approach health conversations with compassion, focusing on well-being rather than appearance.

Why Your Grip Strength Weak AF?

Grip strength in young Americans has decreased significantly since 1985, suggesting changes in physical demands and lifestyle.

I Regret To Inform You That A Desk Treadmill Is Worth The Investment

Working from home led to a more sedentary lifestyle, prompting a search for solutions like a standing desk and foldable treadmill.
morehealth
#chronic-diseases

Changing Your Diet and Lifestyle May Slow Down Alzheimer's

Lifestyle changes can slow Alzheimer's progression as effectively as new drug treatments.

Health AI: How Apple can boost public health

Proactive lifestyle changes can mitigate chronic diseases like diabetes and cardiovascular issues, according to WHO.

Changing Your Diet and Lifestyle May Slow Down Alzheimer's

Lifestyle changes can slow Alzheimer's progression as effectively as new drug treatments.

Health AI: How Apple can boost public health

Proactive lifestyle changes can mitigate chronic diseases like diabetes and cardiovascular issues, according to WHO.
morechronic-diseases
#self-improvement

This Is the Year!

Setting specific New Year's resolutions increases the likelihood of success in achieving personal goals.

Horoscopes Jan. 2, 2025: Kate Bosworth, the extra effort you put in this year will make a difference

Keep an open mind and actively seek opportunities for self-improvement and home enhancements.

Horoscopes Nov. 15, 2024: Shailene Woodley, romance and self-improvement are favored

Focus on personal growth and self-improvement to achieve peace and fulfillment.

This Is the Year!

Setting specific New Year's resolutions increases the likelihood of success in achieving personal goals.

Horoscopes Jan. 2, 2025: Kate Bosworth, the extra effort you put in this year will make a difference

Keep an open mind and actively seek opportunities for self-improvement and home enhancements.

Horoscopes Nov. 15, 2024: Shailene Woodley, romance and self-improvement are favored

Focus on personal growth and self-improvement to achieve peace and fulfillment.
moreself-improvement
#personal-development

New Year's resolution ideas: 25 fun and practical goals to reach for in 2025

Choose a New Year's resolution that resonates personally and provide practical advice to achieve it.

Horoscopes Dec. 29, 2024: Patricia Clarkson, it's up to you to make things happen

Embrace lifestyle changes to pursue personal freedom and happiness actively.

New Year's resolution ideas: 25 fun and practical goals to reach for in 2025

Choose a New Year's resolution that resonates personally and provide practical advice to achieve it.

Horoscopes Dec. 29, 2024: Patricia Clarkson, it's up to you to make things happen

Embrace lifestyle changes to pursue personal freedom and happiness actively.
morepersonal-development
#new-year-resolutions

How to put your drinking on ice this January

Dry January encourages reevaluation of alcohol consumption, promoting healthier lifestyle choices.

Flossing, saving money and eating more donuts: new year resolutions that actually stuck

A successful new year resolution is one that resonates personally and holds genuine significance for the individual.

How to put your drinking on ice this January

Dry January encourages reevaluation of alcohol consumption, promoting healthier lifestyle choices.

Flossing, saving money and eating more donuts: new year resolutions that actually stuck

A successful new year resolution is one that resonates personally and holds genuine significance for the individual.
morenew-year-resolutions

Tour a Light-Filled Sag Harbor House With Scandinavian Influences

Annalise Taft-Gersten and her husband redesigned their Hamptons property into a simplified home, focusing on style, space, and personal connection.

Taylor Swift gives BFF Ashley Avignone a big squeeze while celebrating stylist's birthday in NYC

Taylor Swift celebrated her friend Ashley's birthday in NYC, showcasing her close friendship while transitioning into a more settled phase of life.
#stroke-prevention

These Are The 7 Things Stroke Doctors Say You Should Never, Ever Do

Strokes are largely preventable with lifestyle changes, making awareness and proactive health measures crucial.
Experts emphasize the importance of regular exercise and managing blood pressure to reduce stroke risk.

Here are new guidelines for preventing stroke, the nation's 4th biggest killer

Up to 80% of strokes could be prevented with better nutrition and lifestyle changes, according to new guidelines.

5 ways to lower your risk of the No. 5 killer in the U.S.

The American Stroke Association's new guidelines encourage lifestyle changes to reduce stroke risk, particularly highlighting diet and physical activity.
Increasing awareness of stroke symptoms through the F.A.S.T. acronym can lead to quicker medical intervention.

These Are The 7 Things Stroke Doctors Say You Should Never, Ever Do

Strokes are largely preventable with lifestyle changes, making awareness and proactive health measures crucial.
Experts emphasize the importance of regular exercise and managing blood pressure to reduce stroke risk.

Here are new guidelines for preventing stroke, the nation's 4th biggest killer

Up to 80% of strokes could be prevented with better nutrition and lifestyle changes, according to new guidelines.

5 ways to lower your risk of the No. 5 killer in the U.S.

The American Stroke Association's new guidelines encourage lifestyle changes to reduce stroke risk, particularly highlighting diet and physical activity.
Increasing awareness of stroke symptoms through the F.A.S.T. acronym can lead to quicker medical intervention.
morestroke-prevention

Walmart Just Dropped Thousands of End-of-Year Deals - These Are the 10 Best

Consider giving your space a facelift as a fresh start for the new year.

Naive Reg hack hatches plan to ditch Xmas food comas forever

Embracing Black Friday shopping can lead to meaningful purchases, like fitness equipment, rather than just impulsive buying during the holidays.
Adopting an active lifestyle during the festive season can help combat the tendency to overindulge in food and drink.
#aging

A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here's how

Lifestyle changes paired with lifestyle interventions can potentially reverse the aging process.

22 Sneaky Ways Getting Older Creeps Up On You Without You Even Noticing

Growing older brings a preference for quieter activities and a shift in lifestyle priorities.

A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here's how

Lifestyle changes paired with lifestyle interventions can potentially reverse the aging process.

22 Sneaky Ways Getting Older Creeps Up On You Without You Even Noticing

Growing older brings a preference for quieter activities and a shift in lifestyle priorities.
moreaging
from www.aljazeera.com
3 weeks ago

Bowel cancer is rising among under 50s: What to know

Rising cases of colorectal cancer among under-50s reflect global lifestyle changes, including diet and physical inactivity.

A Second Look at Obesity as a Disease

Understanding the impact of technology is crucial in addressing the obesity epidemic.
Collaboration across families, schools, and healthcare is essential for combating obesity.
Integrating healthy lifestyle messages into children's education is vital.

Why Everyone Has Such Wildly Different Explanations for What Happened to Lindsay Lohan's Face

Lindsay Lohan's transformation is attributed to a mix of genuine treatments and lifestyle changes, showcasing the evolving beauty standards and perceptions.
#obesity

What's the best way to lose weight, following a diet or taking drugs like Ozempic?

The importance of combating the social stigma around obesity and overweight while incorporating new drugs like GLP-1 agonists into comprehensive treatment plans.

The Diet Age Could Soon Be Over

Ozempic and GLP-1 drugs are challenging the traditional reliance on diet and exercise for obesity management.

What's the best way to lose weight, following a diet or taking drugs like Ozempic?

The importance of combating the social stigma around obesity and overweight while incorporating new drugs like GLP-1 agonists into comprehensive treatment plans.

The Diet Age Could Soon Be Over

Ozempic and GLP-1 drugs are challenging the traditional reliance on diet and exercise for obesity management.
moreobesity

Florence Pugh Was Baffled When A Doctor Advised Her To Freeze Her Eggs At 27 Because Of Her PCOS

Young women should proactively consider their future health and lifestyle changes, especially regarding reproductive issues.
#cognitive-decline

What you need to know about brain-training games

Lifestyle changes can help prevent cognitive decline and reduce dementia risk.
Brain-training games' effectiveness lacks consistent scientific support.

Do Brain-Training Games Actually Work? It's Complicated

Adopting healthy lifestyle changes can mitigate cognitive decline in older adults.

What you need to know about brain-training games

Lifestyle changes can help prevent cognitive decline and reduce dementia risk.
Brain-training games' effectiveness lacks consistent scientific support.

Do Brain-Training Games Actually Work? It's Complicated

Adopting healthy lifestyle changes can mitigate cognitive decline in older adults.
morecognitive-decline
#financial-planning

My wife and I make $450k each but my wife wants to quit work - what should we do to prepare for such a drastic change?

Transitioning to a single income requires planning and consideration of financial and emotional factors.

We're in our 30's and have $2 million saved but want to get to $5 million by the time we're 45 - can we do it?

Lifestyle changes can significantly impact financial goals, especially for those on the FIRE trajectory.
Consulting a financial advisor is beneficial for complex circumstances during retirement planning.

My wife and I make $450k each but my wife wants to quit work - what should we do to prepare for such a drastic change?

Transitioning to a single income requires planning and consideration of financial and emotional factors.

We're in our 30's and have $2 million saved but want to get to $5 million by the time we're 45 - can we do it?

Lifestyle changes can significantly impact financial goals, especially for those on the FIRE trajectory.
Consulting a financial advisor is beneficial for complex circumstances during retirement planning.
morefinancial-planning
#nutrition

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.

These are Fortune's ranking of the best health coach certifications for 2024

Health coaching certifications provide essential tools for helping individuals achieve healthier lifestyles through nutrition, exercise, and mindset improvements.

50 Easy Mediterranean Diet Recipes

The Mediterranean diet is a delicious lifestyle approach that promotes health through fresh ingredients and overall well-being.

These are Fortune's ranking of the best health coach certifications for 2024

Health coaching certifications provide essential tools for helping individuals achieve healthier lifestyles through nutrition, exercise, and mindset improvements.
morenutrition

I'm Out of Shape. Will an AI Trainer Improve My Fitness?

AI tools cannot replace human accountability and personal experience when it comes to health and fitness.
#horoscope

Horoscopes Oct. 20, 2024: Snoop Dogg, positivity will lead to personal gain and growth

Embrace personal change and positivity for personal gain and growth this year.

Horoscopes Nov. 6, 2024: Emma Stone, think outside the box and apply discipline

Focus on a positive attitude to achieve personal ambitions, instead of stressing over unchangeable circumstances.

Horoscopes Oct. 20, 2024: Snoop Dogg, positivity will lead to personal gain and growth

Embrace personal change and positivity for personal gain and growth this year.

Horoscopes Nov. 6, 2024: Emma Stone, think outside the box and apply discipline

Focus on a positive attitude to achieve personal ambitions, instead of stressing over unchangeable circumstances.
morehoroscope

Unlocking Your True Age: The Science Behind Biological Age Testing | stupidDOPE

Understanding biological age is essential for addressing health and longevity.
TIFAA offers personalized wellness plans based on biological age testing.
Lifestyle choices significantly impact one's biological age.

I was 21 when I had my first colonoscopy. It was a wake-up call that I needed to change my lifestyle.

Gabriella Parker's early colonoscopy at 21 sparked crucial lifestyle changes to address long-standing digestive health issues.
#mental-health

Pay attention! 12 ways to improve your focus and concentration span

Attention spans have dramatically decreased, from 2.5 minutes in 2004 to just 47 seconds in 2021, necessitating new strategies to improve focus.

Share your tips on how to avoid feeling overwhelmed

Post-pandemic, many feel overwhelmed by everyday life; adopting simple changes can significantly reduce stress.

Pay attention! 12 ways to improve your focus and concentration span

Attention spans have dramatically decreased, from 2.5 minutes in 2004 to just 47 seconds in 2021, necessitating new strategies to improve focus.

Share your tips on how to avoid feeling overwhelmed

Post-pandemic, many feel overwhelmed by everyday life; adopting simple changes can significantly reduce stress.
moremental-health

Warts, Fungus, Foul Breath: 43 Products To Solve That One Problem You'd Really Rather Not Speak Of

Bodily functions can often serve a purpose, but there are better management strategies available.

They make me want to walk more': 14 everyday items that could improve your life

Small, affordable products can significantly enhance everyday life through promoting healthier habits and simplifying routines.

Ten Hag confident Rashford on his way back to best after lifestyle change - Soccer News

Marcus Rashford is regaining his form by improving his lifestyle and discipline, according to Erik ten Hag.

Deep links between alcohol and cancer are described in new report

Moderate drinking may not benefit health and could increase cancer risk, especially in young adults.

5 Mistakes Retirees Keep Making

Retirees must not only plan financially but also prepare emotionally and socially for the lifestyle changes post-retirement.

A Pro Organizer Refreshed This 1970 Rental Bungalow on a Budget

Minimalism can emerge from necessity and adaptivity, offering a therapeutic relationship to home while personalizing rented spaces.

Chess: Alireza Firouzja wins Sinquefield Cup unbeaten and jumps to world No 5

Alireza Firouzja's triumph in the Sinquefield Cup highlights his remarkable comeback and improved focus following past struggles.
Significant lifestyle changes have led to Firouzja's return to form and an ascent back to the top ranks in chess.

I recently moved from Italy to Colorado, and the culture shock has been wild

The move from Italy to Colorado introduced significant cultural shocks, particularly in portion sizes, pace of life, and the work culture.

We Asked a Pro Organizer How to Downsize the Right Way - Here's What She Said

Downsizing helps individuals prioritize what they truly need and simplifies their living space.
The process of downsizing requires significant decluttering and can alleviate future burdens.

Suffering from post-holiday blues? Here are 10 tips to keep the dread at bay

Intentional actions can alleviate post-holiday blues and extend holiday spirit.

The Pleasures of a One-Bedroom, One-Bathroom Cabin

Having an award-winning architect design your home can be a dream come true, but preferences can change over time as seen with Chris Rogers.

Preventing and Reversing Diabetes Naturally: Can You Really Reverse It?

Research shows it's possible to manage and even reverse diabetes through lifestyle changes for a healthier life.

'What you don't know could kill you' - charity urges blood pressure checks to avoid 'silent killer'

High blood pressure is often symptomless but can lead to severe health issues. Regular screening and lifestyle changes are vital in prevention.

Ten People on Finding Out They Have the Alzheimer's Gene

Knowing genetic risk for Alzheimer's through tests like 23andMe's APOE4 can lead to anxiety without actionable solutions.

Now That I'm Getting Married, I Need a Bamboo Cheese Board

Marriage brings about changes in daily habits and lifestyle choices, emphasizing the shift from individualistic to shared preferences and consumption patterns.
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