Hilary Hoffman, a financial analyst at Goldman Sachs, transformed her understanding of health and exercise into a program suited for busy lifestyles. The SotoMethod emphasizes manageable workouts: 60 seconds of an exercise followed by 10 distinct movements, maintaining effectiveness without overwhelm. Recognizing a shared need among colleagues, she initiated weekend classes that garnered rapid popularity, ultimately leading to her own fitness studio in NYC. Hoffman recommends prioritizing fitness goals similar to financial strategies, ensuring that workouts are concise yet focused, allowing for substantial gains despite a demanding schedule.
A financial analyst turned fitness expert, Hilary Hoffman developed quick, achievable workouts, making exercise efficient and accessible for busy professionals.
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