At 70, Al Roker emphasizes the importance of consistency and discipline in maintaining his fitness levels, especially post-gastric bypass surgery. In a recent People interview, he details his daily routine, which includes weight training and walking 10,000 steps. His approach prioritizes quality of life over extreme physical goals. He shares that his exercise includes daily walking and utilizing walking desks, while his diet remains varied yet balanced, allowing him to enjoy favorite foods responsibly, thereby promoting overall health and practicality in fitness.
But you know, in a couple of years, she's going to be a bigger load. So 'grampa' wants to be able to carry her up and down the stairs.
My mantra is 'something is better than nothing.' Maybe you'll be running marathons or entering weightlifting contests, but I think most people just want a level of fitness that improves their quality of life.
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