75 Hard is a demanding 75-day workout challenge that gained popularity on TikTok as summer approaches. Created by Andy Frisella in 2019, it aims to build mental toughness through strict adherence to multiple rules without any cheat days. While some fitness experts acknowledge that 75 Hard can effectively motivate participants to jumpstart their fitness journeys, others express concerns about its safety and potential negative impacts on physical and mental health due to its extreme demands.
The 75 Hard challenge was created by Andy Frisella as a transformative mental toughness program that emphasizes consistency, discipline, and adherence to strict rules for 75 days.
Experts are divided on the effectiveness of the 75 Hard challenge, with some arguing it can kickstart fitness regimes, while others caution about the potential physical and mental health risks.
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