"But then reality hits: It's January, it's cold, and the idea of leaving the house to brave the gym (and all the other resolution people) is wholly unappealing. Fear not, fellow homebody. This year, we're going to conquer those fitness goals from the comfort of our own living rooms. No gym fees, no icy commutes, no waiting in line for a treadmill."
"For better or worse, if you have a phone and seven minutes, you no longer have an excuse. Seven is the heavy hitter in the "micro-workout" space. It focuses on high-intensity interval training (HIIT) circuits that require no equipment other than a chair and a wall. While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original scientific study that started the craze. It's gamified, too, so you earn achievements and lose "lives" if you skip a day."
Cold January weather and crowded gyms make at-home fitness appealing and practical. Home workouts eliminate gym fees, icy commutes, and shared equipment queues. Seven provides seven-minute HIIT circuits requiring only a phone, a chair, and a wall, with a free classic Full Body circuit based on the original study and optional subscription content. The app uses gamification with achievements and lives to encourage consistency. Down Dog offers a yoga-focused option that builds strength and flexibility while promoting a calmer practice for users seeking a zen approach to home exercise.
Read at Fast Company
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