Tony Horton, creator of P90X, is thriving at 66 after a health scare in 2017 led him to adopt a flexible plant-based diet and a more mindful approach to fitness. His current routine emphasizes recovery, yoga, and new challenges such as obstacle course training. Horton notes he's now able to engage in physical activities, like skiing for six consecutive days, which he couldn't do in his youth. His transformation showcases the power of adapting one's fitness approach to prioritize health and well-being over intensity.
I needed to add mindfulness components to my regular routine. I looked more to resting, listening to music, taking a nap without feeling guilty about it, focusing on my family.
The health scare prompted him to overhaul his routine, focusing less on hardcore workouts and more on recovery and stress reduction.
I couldn't do that in my 20s and 30s.
The upshot: doing less paid off, and Horton said he's now in better shape than ever when it comes to taking on adventures.
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