Engaging in intense cardio workouts can result in a tacky mouth feeling, primarily caused by dehydration and physical exertion. As the body sweats, it loses fluids, reducing saliva production. Dentists Michael J. Wei and Erin Fraundorf point out that prioritizing blood flow to organs during exercise can further diminish saliva, along with factors such as caffeine intake and electrolytes. Even mouth-breathing during workouts contributes to this sensation, which can be addressed by ensuring proper hydration and electrolyte levels.
Many pre-workout drinks, caffeine, or certain medications can contribute to dry mouth by reducing saliva flow. A lack of electrolytes - like sodium and potassium - can also affect saliva consistency, making it feel sticky.
Dehydration can result in reduced saliva production, leading to a sticky or dry mouth feeling.
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