Insomnia affects a significant portion of older adults, with studies indicating that up to 50% of those over 65 suffer from sleep disorders. Many individuals struggle with either falling or staying asleep. However, engaging in weight training appears to alleviate these issues, as documented in a recent study published in the BMJ Journals. Exercise serves not just to improve sleep but also impacts physical and mental health positively, mitigating the risks associated with sleep deprivation such as heart disease, depression, and cognitive decline.
Exercise is essential for overall health, but for older adults, weight training may specifically be the best form of exercise for tackling insomnia.
A recent study finds that 50% of adults over 65 experience sleep issues, highlighting the critical need for effective solutions like exercise.
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