How Cannabis is Transforming Sleep Disorder Treatment, One Patient at a Time | stupidDOPEMedical cannabis proves to be an effective treatment for chronic sleep issues, significantly improving patients' quality of life.
Why Do I Wake Up Tired After 8 Hours Of Sleep?Many people wake up tired even after a full night's sleep due to poor sleep quality and insufficient time actually asleep.
Is Cannabis Now The #1 Sleep AidMany adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
6 Tips for Better SleepInsufficient sleep can significantly impact health and cognitive function.Improving sleep habits is essential for overall well-being.
If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's WhyUndiagnosed sleep disorders can manifest as symptoms mistaken for other issues, impacting sleep quality significantly.
What to Do If You Wake Up Tired Every DayUnrefreshing sleep leads to persistent fatigue despite adequate sleep duration.It may signal underlying medical conditions requiring further evaluation.
A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The MorningMelatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'
Why Do I Wake Up Tired After 8 Hours Of Sleep?Many people wake up tired even after a full night's sleep due to poor sleep quality and insufficient time actually asleep.
Is Cannabis Now The #1 Sleep AidMany adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.
6 Tips for Better SleepInsufficient sleep can significantly impact health and cognitive function.Improving sleep habits is essential for overall well-being.
If You're Doing This During Your REM Cycle, Chances Are You Should Be Seeing A Doctor - Here's WhyUndiagnosed sleep disorders can manifest as symptoms mistaken for other issues, impacting sleep quality significantly.
What to Do If You Wake Up Tired Every DayUnrefreshing sleep leads to persistent fatigue despite adequate sleep duration.It may signal underlying medical conditions requiring further evaluation.
A "Melatonin Hangover" May Be The Reason You Feel Like Garbage In The MorningMelatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'
Dyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplementsImproving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
Daylight saving time has started. Here's how to adjustThe spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.
Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to expertsWaking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
Daylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
Dyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplementsImproving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
Daylight saving time has started. Here's how to adjustThe spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.
Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to expertsWaking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
Daylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
Napping during the day could be early symptom of dementia in elderly womenSleep issues in elderly women may signal early signs of dementia, highlighting the need for awareness in cognitive health.
Could Better Sleep Be Just One Adjustment Away?Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.Spinal health impacts sleep quality through neurological pathways.Chiropractic adjustments may alleviate symptoms of insomnia.
Nightmares No MoreChronic nightmares can have severe health implications, including anxiety and depression.Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
Restoring Sleep With Transcranial Magnetic StimulationSleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.
Brentford captain feared sleeping pill addictionChristian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.
ADHD and Sleep StrugglesADHD significantly impacts sleep due to racing thoughts and irregular sleep patterns.Creating a consistent sleep schedule and calm environment enhances sleep quality for those with ADHD.
Brentford's Norgaard feared sleeping pill addictionChristian Norgaard emphasizes the critical need for mental health support in football to combat addiction to sleeping tablets and improve player performance.
Could Better Sleep Be Just One Adjustment Away?Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.Spinal health impacts sleep quality through neurological pathways.Chiropractic adjustments may alleviate symptoms of insomnia.
Nightmares No MoreChronic nightmares can have severe health implications, including anxiety and depression.Narrative enhanced imagery rehearsal (N-IRT) is a promising home treatment for chronic nightmares.
Restoring Sleep With Transcranial Magnetic StimulationSleep disruption often signals deeper mental health issues, requiring treatment beyond traditional remedies.Quality sleep is fundamental to physical repair, emotional stability, and cognitive performance.
Brentford captain feared sleeping pill addictionChristian Nørgaard feared addiction to sleeping pills due to anxiety about performance, emphasizing the mental health challenges athletes face.
ADHD and Sleep StrugglesADHD significantly impacts sleep due to racing thoughts and irregular sleep patterns.Creating a consistent sleep schedule and calm environment enhances sleep quality for those with ADHD.
Brentford's Norgaard feared sleeping pill addictionChristian Norgaard emphasizes the critical need for mental health support in football to combat addiction to sleeping tablets and improve player performance.
The Silent Threat to Heart Health: Why Sleep Matters More Than You ThinkSleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
Daylight saving time is bad for you. Here's what you can do to soften the blow.Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.
Almost half of school-age children in Australia found to have problems with sleepAlmost half of Australian school-age children experience sleep problems according to a survey from Melbourne's Royal Children's Hospital.
The Silent Threat to Heart Health: Why Sleep Matters More Than You ThinkSleep is a crucial, often overlooked factor in heart health, as important as diet and exercise.
Daylight saving time is bad for you. Here's what you can do to soften the blow.Daylight saving time negatively impacts health, increasing risks such as accidents and mood disorders.
Almost half of school-age children in Australia found to have problems with sleepAlmost half of Australian school-age children experience sleep problems according to a survey from Melbourne's Royal Children's Hospital.
An Update on the Benefits of Cannabis for SleepCannabis is being tested for treating sleep disorders, but THC and CBD have not shown significant benefits across various conditions.
Why You Wake Up at 3 a.m., and How to Get Back to SleepReframe your reaction to waking up at night to avoid anxiety.It's natural to wake up during the night, especially as we age.Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
Partner talks in their sleep? Here's how to slumber soundlyParasomnia impacts sleep quality and can be a symptom of other sleep disorders.
My insomnia hell: sleeplessness is a curse but I think I finally have the answerSleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.
An Update on the Benefits of Cannabis for SleepCannabis is being tested for treating sleep disorders, but THC and CBD have not shown significant benefits across various conditions.
Why You Wake Up at 3 a.m., and How to Get Back to SleepReframe your reaction to waking up at night to avoid anxiety.It's natural to wake up during the night, especially as we age.Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
Partner talks in their sleep? Here's how to slumber soundlyParasomnia impacts sleep quality and can be a symptom of other sleep disorders.
My insomnia hell: sleeplessness is a curse but I think I finally have the answerSleep studies can reveal crucial information about sleep quality and potential issues like sleep apnea.
How much sleep do you need?How much sleep do you need? - Harvard GazetteSufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
Can't Sleep? You Might Have "Winter Insomnia"Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.
How much sleep do you need?How much sleep do you need? - Harvard GazetteSufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
Can't Sleep? You Might Have "Winter Insomnia"Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.
Working the Night Shift? Here's How to Take Care of Yourself.Shift work can severely impact sleep quality and overall health, affecting personal and professional life.
Automated method to detect common sleep disorder affecting millionsEnhanced AI algorithm improves diagnosis of REM sleep behavior disorder, affecting over 80 million people globally by accurately analyzing clinical sleep test videos.
7 Best Ways to Fall Asleep NaturallyInsomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
For Better Sex, Get Your SleepPoor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
The first few nights were punishing': how sleep restriction cured my lifelong insomniaInsomnia struggles can persist despite trying various remedies and lifestyle adjustments.
7 Best Ways to Fall Asleep NaturallyInsomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.
For Better Sex, Get Your SleepPoor sleep significantly impacts both men's and women's sexual health, with specific disorders affecting each gender differently.
The first few nights were punishing': how sleep restriction cured my lifelong insomniaInsomnia struggles can persist despite trying various remedies and lifestyle adjustments.
How Is Sleep Apnea Dangerous, and What Can You Do About It?Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.
5 Major Warning Signs Of Sleep Apnea That Often Go UnnoticedConsistent sleep signs despite healthy habits may signal a sleep disorder, warranting consultation with a sleep specialist.
How Is Sleep Apnea Dangerous, and What Can You Do About It?Sleep apnea affects 20 to 40 million Americans and can lead to serious health risks if untreated.
5 Major Warning Signs Of Sleep Apnea That Often Go UnnoticedConsistent sleep signs despite healthy habits may signal a sleep disorder, warranting consultation with a sleep specialist.
Sleepy Mocktail, Mouth Tape, Brown Noise: Do Sleep Trends Actually Work?Mouth tape may help mild snoring but isn't a substitute for proper medical treatment.Sleepy mocktails lack scientific backing, but may be safe to try with doctor consultation.Brown noise is effective for aiding sleep by distracting anxious thoughts.
You're probably taking too much melatonin-and using it too oftenMelatonin supplements, while popular, may not be as effective for sleep disturbances as many believe, and their safety is not guaranteed due to lack of regulation.
Excessive Daytime Sleepiness: The Top Possible CausesExcessive Daytime Sleepiness affects many Americans, impacting their work and well-being due to poor sleep and high stress levels.
The best night guards for teeth grinding reliefNight guards can prevent tooth damage and jaw pain associated with bruxism.
Transformed into disturbed alien creatures': the scary world of parasomniacs, 2003Parasomnia leads to bizarre behaviors during sleep, often interpreted as mental illness or supernatural events.
Man (27) was 'sleepwalking' when caught drink driving after crashing his car, expert tells courtSleep disorders can significantly impair driving ability, as demonstrated in the case of Jack Sheehan's accident.
Ten effective tips for dealing with sleep disorders - London Business News | Londonlovesbusiness.comQuality sleep is essential for overall health, impacting mood, physical health, mental well-being, and immune system.Understanding sleep disorders, their effects, symptoms, and seeking medical advice are crucial for improving sleep quality.