As runners age into middle age, their performance deteriorates due to physiological changes, increased injury risk, and busier lives. As a result, Master's runners must adapt their training strategies. This includes prioritizing recovery, reducing the frequency of hard workouts, and incorporating cross-training and strength training. Coach Michael McGrane emphasizes the importance of setting age-appropriate goals and acknowledging physical limitations to maintain fitness levels in older athletes. Despite these challenges, with a tailored approach, older runners can continue to thrive and enjoy the sport.
Running becomes increasingly challenging as we age, but by prioritizing recovery, reducing intense workouts, and focusing on cross-training, older runners can maintain fitness.
As we age, physiological changes decrease our running performance. Yet, a tailored approach to training can help maintain health and performance in older runners.
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