The article discusses the pros and cons of protein powders, emphasizing that while whole foods provide balanced nutrition, protein powders can be beneficial for specific cases such as recovery from injury or strict diets. Athletes may find them convenient post-workout, yet potential side effects like bloating and gastrointestinal issues are noted. Due to the lack of FDA regulation, consumers face safety concerns, including contamination with heavy metals. In summary, protein powders won't suit everyone and should be used judiciously.
Because it's classified as a dietary supplement, the FDA doesn't regulate protein powder the way it does food or medication. That means it's up to manufacturers to evaluate their own products for safety.
While high-protein diets have been studied extensively, the long-term effects of regularly consuming protein in powdered form remain unclear.
High-quality protein powder may be beneficial under medical supervision if you are recovering from surgery or an injury, or need extra protein for wound healing.
Unless you fall into one of these categories, you don't need a protein powder.
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