The article explores the transition from a strict vegetarian diet to a flexitarian approach, where meat is reintroduced for a burst of energy and balance. Flexitarianism, labeled by dietitian Dawn Jackson Blatner, offers a combination of plant-based foods with occasional meat or fish, making it easier to meet nutritional needs. Registered dietitian Courtney Pelitera highlights that while plant-based diets can be healthy, they require more careful planning due to the incomplete nature of many vegetarian protein sources, urging the combination of different plant proteins for optimal nutrition.
As registered dietitian Courtney Pelitera notes, adequate nutrition takes more planning with plant-based diets because plant-based proteins are typically not complete proteins.
Flexitarianism, coined by dietitian Dawn Jackson Blatner, allows for a primarily plant-based diet while still including meat or fish about three times a week.
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