Since 1961, when studies showed the benefits of cardiovascular activity, it has been overshadowed by the rise of strength training, particularly from 2021 onward. Influencers, especially on platforms like TikTok, have promoted a culture that favors muscle building over cardio, leading to a stark decline in cardio workouts and significant changes in gym equipment. Despite the health benefits of both forms of exercise, studies suggest a combination of muscle-strengthening and aerobic activity is optimal for reducing mortality risk, highlighting the need for a balanced fitness approach.
Gyms are converting yoga studios into lifting stations to meet demand. Big US fitness chains have reduced their cardio equipment by as much as 40% to make room for more weights.
Being muscular is now associated with being healthy, and regular weightlifting is meant to help prevent obesity and increase longevity. And cardio doesn't?
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