Recent trends indicate a notable shift in fitness habits among women aged 40-50, who are increasingly exercising more than younger women. A UK study has shown that one in four women nearing perimenopause engages in daily workouts, contrasting sharply with only a fifth of women aged 20-29. This change is embodied in The Method fitness studio in London, which caters to older women, offering classes that blend barre, pilates, and yoga, while emphasizing mobility, strength, and injury prevention in a welcoming environment tailored for its diverse clientele.
Women aged 40-50 are more active than younger counterparts, with a UK study revealing one in four exercising almost daily, highlighting a shift in fitness engagement.
The Method fitness studio in London caters to women in their 50s and 60s, redefining the notion that fitness is limited to the young and fit.
Incorporating mobility into fitness is crucial for older adults, emphasizing strength building and injury prevention, as demonstrated by The Method's holistic approach.
The UK fitness industry is booming, expected to reach £2.8 billion, with newer gyms focusing on offering specialized classes for older women.
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