If you experience numbness and stiffness in your glutes, it may suggest issues related to nerve compression, particularly a tight sciatic nerve. This condition can be addressed through a technique known as nerve flossing, an effective rehabilitation method refined since the late 20th century. Nerve flossing enhances nerve mobility and alleviates pain associated with conditions like sciatica. However, it is essential to understand the correct application under professional guidance to avoid exacerbating existing problems.
Nerve flossing is a technique that gained traction in the 1980s, vital for improving mobility and addressing conditions like sciatica.
Nerves can stretch only slightly; injury or inflammation can cause them to tighten, leading to pain and numbness.
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