In the post-pandemic era, working from home in pajamas has become common, but experts recommend changing this habit for improved productivity. A 2023 study indicates that dressing intentionally enhances self-esteem, mood, and focus. Kathryn Cross emphasizes the importance of small routines, like getting dressed, in boosting motivation. Tips include setting motivational reminders with sticky notes and using natural light to invigorate mornings. Bradley O'Brien highlights how feeling confident in clothing positively impacts confidence, suggesting versatile wardrobe choices for a stress-free approach.
"It's not just about dressing up. It's about showing up for yourself. Small routines like getting dressed, washing your face and putting on makeup are important."
"Wake up at a decent hour. Open your blinds, let some light in. Dark is more of a comfort zone. I need to sit, I need to lay, I need to relax."
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