The core of a pineapple, often discarded, is safe to eat and offers health benefits. It contains fewer calories and sugars compared to the flesh, along with a high fiber content that can aid digestion and control blood sugar levels. It is also rich in bromelain, an enzyme known for its anti-inflammatory properties, especially in certain pineapple varieties like Queen and Smooth Cayenne. The core can be consumed directly or used in various recipes for added nutrition.
The core of a pineapple is safe to eat and encouraged as a healthy snack, containing the same vitamins and enzymes as the flesh.
Pineapple core has about half the calories of the flesh, fewer carbs and sugars, and is rich in fiber and bromelain, reducing swelling.
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