In response to a question about a gym-goer's olive oil habit, Dr. Zac Turner confirms that while extra virgin olive oil (EVOO) contains beneficial compounds for gut health, consuming it straight may not yield immediate results. EVOO is rich in healthy fats and polyphenols that can promote digestion and reduce inflammation. However, Dr. Zac cautions that it should not be treated as a magic solution for health; instead, it works best when incorporated as part of a long-term healthy lifestyle.
Olive oil, especially the extra virgin kind, is packed with healthy mono-unsaturated fats and polyphenols, which are basically superheroes for your gut.
Drinking it straight won't give you instant abs or transform your digestive system overnight. It's a long-term health booster, not a magic potion.
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