"Flavor-wise, kale brings a heartier bite compared to romaine's lighter and crisp bite, which can make salad feel more substantial,"
"Texturally, it definitely adds more of a chew than romaine,"
"One of my favorite examples is the kale chicken Caesar wrap at GG's Chicken Shop in Chicago. The kale doesn't just hold up - it makes the wrap sturdier and more satisfying."
"I'd say the biggest benefit is how kale holds up," he said. "Romaine wilts fast - toss it with Caesar dressing and within 10 minutes, it's already starting to go limp. Kale, on the other hand, is hearty."
Kale offers a heartier, earthier, and slightly peppery flavor compared with romaine, adding heft and a slight bitterness that amplifies Caesar dressing and Parmesan. The leaf contributes a chewier, more substantial mouthfeel that improves salad and wrap satisfaction. Kale's sturdiness allows it to resist wilting when dressed, whereas romaine softens rapidly. Briefly allowing dressed kale to sit 5–10 minutes lets acid soften the leaves without sacrificing bite. Kale pairs well with proteins and makes salads more forgiving for short holding times, maintaining texture during prep and transport.
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