The article emphasizes the importance of good sleep, contrasting societal norms that celebrate late nights with the author's personal appreciation for early bedtimes. Using insights from wearable tech and expert advice, the author shares their own journey of optimizing sleep, mentioning how consistent sleep schedules and personal experiences of overcoming health issues shaped their sleeping habits. The article aims to encourage others to adopt strategies that enhance sleep quality, ultimately leading to better focus and energy.
If you want to level up your sleep scores, I've consulted experts from wearables specialists, such as Oura and Whoop, and drawn on my own experience.
As a sleep enthusiast, I can't help but agree. My sleep scores reach the high eighties and low nineties consistently, and I get around eight hours.
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