#sleep-tips

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7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Eat this food as a late-night snack if you have trouble sleeping - it's full of melatonin and magnesium

Oatmeal and other specific foods can enhance sleep quality by maintaining blood sugar levels and promoting relaxation.

How to get your kids?into bed and off to sleep on Christmas Eve - top tips from a sleep expert

Maintaining a consistent sleep routine is crucial for children's sleep, especially during festive excitement.
#circadian-rhythm

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.

4 Tricks for Falling Asleep When It's Light Out, According to Night Shift Workers

Effective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Sleep experts emphasize the importance of maintaining a strong circadian rhythm for good sleep.
Sleep doctors avoid lying in bed after their alarms go off to promote wakefulness during the day and sleepiness at night.

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.

4 Tricks for Falling Asleep When It's Light Out, According to Night Shift Workers

Effective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Sleep experts emphasize the importance of maintaining a strong circadian rhythm for good sleep.
Sleep doctors avoid lying in bed after their alarms go off to promote wakefulness during the day and sleepiness at night.
morecircadian-rhythm

It Can Feel Impossible to Get a Baby to Go to Sleep. I Have a Few Tricks.

Using the Sleepea swaddle and a portable sound machine can significantly help babies transition to sleep easier.

The 9 Best Cooling Mattresses of 2024, Tested and Reviewed

Switching to a cooler mattress can significantly reduce night sweats and improve sleep quality.
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