The article by Rohrscheib emphasizes the importance of maintaining a conducive sleep environment. It suggests keeping sleeping areas away from vents to prevent temperature fluctuations that can lead to sleep fragmentation. Additionally, removing electronics such as TVs and smartphones is recommended because of their adverse effects on sleep quality, including blue light exposure that supresses melatonin production. Experts advocate using the bedroom solely for sleep and intimacy to reinforce these associations in the brain, enhancing overall sleep quality and helping maintain a consistent sleep-wake cycle.
Your bedroom should be for two things—sex and sleeping.
Your brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep well.
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