"I've been a long-distance cyclist for 35 years. I also do vigorous walking and use a rowing machine while using light wrist weights. A lot of what I've read about brain activity seems to connect to fitness." - Joel Slaven, emphasizing the importance of exercise.
"The healthier [your heart and blood vessels] are, the better they stay at nurturing the brain with the oxygen and nutrition it needs to thrive," says Raphi Wald, highlighting the connection between cardiovascular and cognitive health.
"Exercise also helps combat typical age-related brain damage too, says Dr. Joel Salinas, reinforcing the role of physical activity in maintaining cognitive function as we age."
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