Eggs are a complete food rich in essential nutrients like vitamins A, B12, D, E, and K, vital for muscle repair, brain health, and immune function.
For decades, eggs were wrongly blamed for raising cholesterol levels; however, this notion stemmed from oversimplified research that failed to differentiate between types of cholesterol.
About 75% of individuals are 'normal responders', indicating that their cholesterol levels remain balanced despite dietary cholesterol intake, revealing eggs have minimal impact on blood cholesterol.
The yolk's healthy fats and antioxidants, such as lutein and zeaxanthin, are essential for eye health and inflammation reduction, adding to the nutritional value of eggs.
Collection
[
|
...
]