Collagen's popularity has surged, with claims of improving skin elasticity and volume, yet definitive proof of its effectiveness remains unestablished by all experts.
Laura Dowling references a 2019 study indicating oral collagen supplements can enhance skin quality, while Dr. Yannis Alexandrides stresses the need for further research.
Consumers often report benefits from collagen products, like improved skin texture and hydration, which could be fueling the ongoing demand for these supplements.
Although many tolerate collagen well, digestive issues are the main side effect reported; for those on a budget, eating collagen-rich foods is a viable alternative.
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