Sinusitis restricts our blood vessels and blood flow ... Cayenne opens up those sinuses and it reduces the inflammation.
While there is not a lot of scientific evidence, Huh has noticed anecdotally eating hot soup can help with congestion.
Also, drinking plenty of fluids (non-alcoholic) can help thin the mucus and make it easier for congested sinuses to drain.
If you suspect a food or drink is making your congestion worse, Tirumalasetty suggests keeping a diary of what you're eating and drinking.
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