Anjuli Mack, a 31-year-old personal trainer from New Zealand, shares her evolving relationship with food and fitness. Starting strength training as a teen, Mack's path was tumultuous as she experimented with fad diets and faced body shaming. After years of struggles with diet regimes, she has now cultivated a healthier lifestyle focusing on strength and balance. Mack loves lifting heavy weights and integrates treats like chocolate into her daily routine, showcasing her newfound acceptance and comfort with her body.
I followed fad diets because I was body-shamed...I tried everything: keto, detox tea, intermittent fasting, clean eating.
It's only in the last year or two that I've started to feel really at home in my body. I'm in shape, I feel strong.
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