Dr. Gareth Nye, a biomedical expert, emphasizes the importance of daily activity over intense gym sessions for extending lifespan. He encourages avoiding prolonged sitting and suggests integrating movement into daily routines, such as using standing desks and altering commutes. Studies indicating the health risks associated with sedentary lifestyles support his advice. Alongside physical activity, Dr. Nye stresses nutrition, advocating for minimal processed foods for better health outcomes as part of a holistic strategy to promote longevity.
People who live longer tend to have a higher activity level in their day-to-day lives rather than focus on structured exercise programmes.
The issue with exercising at a high level is that consistency is often a problem...it is much better overall to work on whole activity levels.
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