From 2013 to early 2020, average sedentary time among Americans was decreasing. However, after the pandemic lockdowns began, extended sitting time reached six hours per day by 2021, remaining unchanged. The transition to remote work and digital conveniences replaced activities that typically involved movement, such as walking to meetings or pushing grocery carts. This shift has lasting health implications, with increased risks of heart disease and diabetes linked to prolonged sitting. Encouraging regular movement can mitigate health risks, though disparities exist in access to fitness opportunities among different income levels.
The average amount of time spent sedentary was on a steady decline until the pandemic, but now it remains at six hours daily, not budging since 2021.
Technology adopted during lockdowns has led to increased sedentary behavior, as virtual meetings and delivery services have replaced physical movement during daily routines.
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