Dr. Vivek Murthy, the US Surgeon General, emphasized that alcohol consumption is directly linked to cancer, asserting that there is no safe amount of alcohol.
Katherine Metzelaar, a registered dietitian, advises moderation for clients without substance abuse histories, stating, 'Cutting it out entirely often leads to the cycle of restricting alcohol and then binging alcohol.'
The '1-2-3 rule' serves as a practical approach for moderating drinking, suggesting limiting intake to 1-2 drinks a day, without exceeding three.
Metzelaar notes, 'There isn't a one-size-fits-all answer' to alcohol consumption, indicating that while the '1-2-3 rule' is a guide, individual needs vary.
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