#health-guidelines

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FDA sets limits on lead in some baby foods

The FDA has established voluntary lead level guidelines for baby food to protect children's health.
#food-safety

The Food Safety Tips You Need When Serving Sandwiches In An Indoor Buffet - Tasting Table

For a safe sandwich buffet, ensure proper food safety practices with ingredients, temperature control, and timing.

Is Washing Vegetables In The Dishwasher Actually Dangerous? - Tasting Table

Dishwashers are not an effective way to wash vegetables due to potential contamination risks and cooking effects.

The Food Safety Tips You Need When Serving Sandwiches In An Indoor Buffet - Tasting Table

For a safe sandwich buffet, ensure proper food safety practices with ingredients, temperature control, and timing.

Is Washing Vegetables In The Dishwasher Actually Dangerous? - Tasting Table

Dishwashers are not an effective way to wash vegetables due to potential contamination risks and cooking effects.
morefood-safety
#alcohol-consumption

Does Drinking Alcohol Increase Your Cancer Risk?

Alcohol consumption is linked to increased cancer risks, particularly among those under 50, signaling a need for greater awareness and intervention.

Sorry, red wine drinkers: alcohol is only ever bad for your health | Devi Sridhar

The WHO emphasizes that there is no safe level of alcohol consumption; even light drinking poses health risks.

Are YOU drinking too much alcohol? Use our calculator to find out...

Regularly exceeding 14 units of alcohol per week poses health risks according to UK guidelines.

Evidence Against Drinking Has Grown. Will Federal Advice Change?

The report conflicts with growing evidence that alcohol is harmful, suggesting moderate consumption may provide some benefits contrary to current health guidelines.

To cut down on drinking, try the 1-2-3 rule

Alcohol consumption is linked to cancer as stated by the US Surgeon General, making moderation important.

Does Drinking Alcohol Increase Your Cancer Risk?

Alcohol consumption is linked to increased cancer risks, particularly among those under 50, signaling a need for greater awareness and intervention.

Sorry, red wine drinkers: alcohol is only ever bad for your health | Devi Sridhar

The WHO emphasizes that there is no safe level of alcohol consumption; even light drinking poses health risks.

Are YOU drinking too much alcohol? Use our calculator to find out...

Regularly exceeding 14 units of alcohol per week poses health risks according to UK guidelines.

Evidence Against Drinking Has Grown. Will Federal Advice Change?

The report conflicts with growing evidence that alcohol is harmful, suggesting moderate consumption may provide some benefits contrary to current health guidelines.

To cut down on drinking, try the 1-2-3 rule

Alcohol consumption is linked to cancer as stated by the US Surgeon General, making moderation important.
morealcohol-consumption
#weight-loss

Exercise 'sweet spot' for maximum weight loss revealed

Regular aerobic exercise can significantly impact weight loss; every additional 30 minutes per week equals approximately 1.15 pounds lost.
150 minutes weekly is critical for meaningful weight loss, while 300 minutes yields even greater results.

People urged to do at least 150 minutes of aerobic exercise a week to lose weight

To achieve meaningful weight loss, individuals may need over two-and-a-half hours of aerobic exercise weekly.

The Promise of the PCOS Diet Falls Apart

Dieting and weight loss not significantly impact PCOS symptoms
PCOS experts no longer recommend caloric restriction for weight loss

Exercise 'sweet spot' for maximum weight loss revealed

Regular aerobic exercise can significantly impact weight loss; every additional 30 minutes per week equals approximately 1.15 pounds lost.
150 minutes weekly is critical for meaningful weight loss, while 300 minutes yields even greater results.

People urged to do at least 150 minutes of aerobic exercise a week to lose weight

To achieve meaningful weight loss, individuals may need over two-and-a-half hours of aerobic exercise weekly.

The Promise of the PCOS Diet Falls Apart

Dieting and weight loss not significantly impact PCOS symptoms
PCOS experts no longer recommend caloric restriction for weight loss
moreweight-loss

Baby milestones: Everything to know about the major milestones of baby's first year

Baby milestones vary by child; don't stress about timing as long as your baby is developing in a loving environment.
#stroke-prevention

Here are new guidelines for preventing stroke, the nation's 4th biggest killer

Up to 80% of strokes could be prevented with better nutrition and lifestyle changes, according to new guidelines.

5 ways to lower your risk of the No. 5 killer in the U.S.

The American Stroke Association's new guidelines encourage lifestyle changes to reduce stroke risk, particularly highlighting diet and physical activity.
Increasing awareness of stroke symptoms through the F.A.S.T. acronym can lead to quicker medical intervention.

Here are new guidelines for preventing stroke, the nation's 4th biggest killer

Up to 80% of strokes could be prevented with better nutrition and lifestyle changes, according to new guidelines.

5 ways to lower your risk of the No. 5 killer in the U.S.

The American Stroke Association's new guidelines encourage lifestyle changes to reduce stroke risk, particularly highlighting diet and physical activity.
Increasing awareness of stroke symptoms through the F.A.S.T. acronym can lead to quicker medical intervention.
morestroke-prevention

Sitting too long can harm heart health, even for active people

Excessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.

Does Yoga Count As Strength Training?

Yoga can contribute to strength training, but its effectiveness varies based on type and individual fitness level.
#menopause

HRT does not impact life expectancy - health body

HRT does not affect life expectancy according to NICE guidance.

HRT for menopause does not impact life expectancy, health assessment body rules

HRT does not affect life expectancy, according to updated NICE guidance.

HRT does not impact life expectancy - health body

HRT does not affect life expectancy according to NICE guidance.

HRT for menopause does not impact life expectancy, health assessment body rules

HRT does not affect life expectancy, according to updated NICE guidance.
moremenopause

C.D.C. Now Recommends Pneumonia Vaccine for Adults 50 and Up

The CDC has lowered the pneumococcal vaccine recommendation age from 65 to 50 to combat rising infection rates.

When Is the Best Time to Get a Flu Shot?

The best time to get vaccinated for flu is by the end of October, just before peak season.

'It is encouraging progress' - rise in number of babies still being breastfed at three months as supports promoted

Breastfeeding rates in Ireland are rising, highlighting improvements in support for nursing mothers. More than 60% breastfeed at birth, and 42% continue at three months.

Ontario's new iron deficiency guidelines a 'life changer' for patients, doctors say | CBC News

New guidelines for measuring iron deficiency in Ontario will improve diagnosis and treatment for many patients.
Higher baseline levels of iron in lab results aim to identify previously undiagnosed iron deficiency.

Why I'm committed to breaking the bias in large language models

AI must account for cultural differences to ensure accurate health assessments and recommendations.
#covid-19

A ton of Covid out there': US summer wave not taken seriously enough experts

The latest Covid-19 wave is being underestimated, leading to a lack of vaccinations and treatment, which poses a risk to vulnerable populations.

COVID guidelines have changed. Here's when a sick kid can go back to school

Schools are focusing on improving student attendance as COVID-19 cases increase, prompting discussions on when children should stay home.

Bay Area students going back to school amid ongoing COVID wave

California's COVID positivity rate is on the rise as schools begin, with no special precautions taken by many districts.

Coronavirus FAQ: I'm a NOVID and don't want to catch COVID. Can you guide me?

COVID remains a serious threat, especially for vulnerable populations, and basic precautions should be revisited.

Got cold symptoms? Here's when kids should take a sick day from school

Schools are focusing on improving attendance as COVID-19 cases rise, impacting parents' decisions on when to send children to school.

A ton of Covid out there': US summer wave not taken seriously enough experts

The latest Covid-19 wave is being underestimated, leading to a lack of vaccinations and treatment, which poses a risk to vulnerable populations.

COVID guidelines have changed. Here's when a sick kid can go back to school

Schools are focusing on improving student attendance as COVID-19 cases increase, prompting discussions on when children should stay home.

Bay Area students going back to school amid ongoing COVID wave

California's COVID positivity rate is on the rise as schools begin, with no special precautions taken by many districts.

Coronavirus FAQ: I'm a NOVID and don't want to catch COVID. Can you guide me?

COVID remains a serious threat, especially for vulnerable populations, and basic precautions should be revisited.

Got cold symptoms? Here's when kids should take a sick day from school

Schools are focusing on improving attendance as COVID-19 cases rise, impacting parents' decisions on when to send children to school.
morecovid-19

Link between diet and disease depends on measuring the right data

Dietary guidelines emphasizing reducing fat intake based on early research were not found to significantly reduce cancer rates in later studies.

Your Questions About Sodium, Answered

Consuming too much sodium increases the risk of high blood pressure and heart disease.
Scientific studies show a clear pattern of higher salt intake leading to elevated blood pressure.

10 questions and answers about drinking and alcohol use in older adults

Alcohol disorder among older adults is dramatically increasing, with binge drinking occurring in around 20% of adults aged 60-64 and 10% over 65.
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