The Grey Rocking Guide for Co-parenting With a Narcissist
Briefly

from Psychology Today3 months ago
The gray rocking method has been shown to lessen the impact of these negative abuse cycles by creating communication boundaries, allowing you to preserve your energy and cut off the abuser's narcissistic supply.
Psychology Todayhttps://www.psychologytoday.com/us/blog/in-your-corner/202409/the-grey-rocking-guide-for-co-parenting-with-a-narcissist
Most narcissists will not improve their ability to communicate after separation; in fact, many become worse after losing control over the relationship.
Psychology Todayhttps://www.psychologytoday.com/us/blog/in-your-corner/202409/the-grey-rocking-guide-for-co-parenting-with-a-narcissist
The most important thing for a narcissist is to get your attention—no matter if the reason is good or bad. They will seek out conflict at all costs.
Psychology Todayhttps://www.psychologytoday.com/us/blog/in-your-corner/202409/the-grey-rocking-guide-for-co-parenting-with-a-narcissist
Gray rocking helps in work environments while still allowing one to remain professional, providing a tool to reduce narcissistic engagement without resorting to stonewalling.
Psychology Todayhttps://www.psychologytoday.com/us/blog/in-your-corner/202409/the-grey-rocking-guide-for-co-parenting-with-a-narcissist
Read at Psychology Today
#narcissism #grey-rocking #toxic-relationships #co-parenting #communication-strategies
[
|
]