Janie Williams, at 94, showcased the benefits of staying active, alongside an 83-year-old classmate, illustrating that age is not a barrier to flexibility and health.
Judith Kendall highlighted the importance of maintaining physical fitness for political figures like Biden and Trump, emphasizing the need for agility and stamina in leadership roles.
The senior center's balance class instructor, Teri Lemoine, creatively integrates everyday movements into exercises, promoting fall-prevention techniques and practical skills for daily living.
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