Our study shows that higher CRF is associated with better cognitive function and decreased dementia risk. Moreover, high CRF may buffer the impact of genetic risk.
The findings add to the evidence that staying fit during the course of one's life is a key way of lowering the likelihood of developing dementia.
High cardiorespiratory fitness is associated with increased cognitive function and a delay of nearly 18 months in dementia onset across middle and older age.
Dementia organisations stated that these findings prove people can effectively reduce their dementia risk by making lifestyle choices like staying fit and avoiding smoking.
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