I spent three months waking up at 5am and tracking every metric I could find - sleep quality, word count, mood, energy - and the data told a story my ego didn't want to hear: I was measurably worse at everything that mattered - Silicon Canals

"The first two weeks were intoxicating. I was up before my daughter. Up before my wife. Up before the motorbikes started their daily assault on Saigon's streets. The apartment was silent in a way I'd forgotten was possible. And in that silence, I wrote. Fast, clear, focused writing that felt effortless."

"I told people about it. Of course I did. I was evangelical. 'You should try it,' I said to friends, to colleagues, to anyone who'd listen. 'The mornings are incredible. I feel like a different person.' And I meant it. I did feel different."

An experiment to wake up at 5am for three months began with great enthusiasm and productivity. The first two weeks were particularly rewarding, with increased focus and output. However, as time progressed, the initial benefits faded, leading to feelings of embarrassment and a struggle to admit the routine was no longer effective. The experience highlighted the challenges of maintaining new habits and the difficulty of facing personal limitations.

Read at Silicon Canals