The article emphasizes the importance of defiance in times of anxiety and uncertainty, advocating for individuals to act according to their values against pressures to comply. It introduces the concept of defiance not just as a bold act but as a consistent practice that can start with small gestures. The author outlines ten steps to cultivate personal defiance, focusing on knowing one's values, recognizing responsibilities towards others, and starting with manageable defiant acts to gradually build confidence for larger challenges.
Defiance means acting on your values—even when pressure pushes you to stay silent.
Practicing small acts of resistance builds confidence for moments that truly matter.
You can defy quietly, thoughtfully, and in your own way—defiance is a practice, not a personality.
Know your values: Reflect on what truly matters to you—principles like honesty, equality, and compassion.
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